After registering you will be able to:
- Record current baseline biometric (physical) attributes
- Record corresponding goals for each of your biometrics
- Select Food and Recipe information to apply to your personal Diet History
- Select Exercise Activities to build your Exercise Plan then apply to your personal Activity History
- View Reports and Graphs comparing Diet vs Exercise
- View Reports and Graphs comparing your current biometrics to your baseline and goals
- Set personal data tracking parameters and flags
- Set personal email notifications and reminders
- Set text message notifications and reminders
- Export data
Naturally, all active members can post to the forums and member blogs. You can ask questions and get advice from our contributing experts.